|Canadian Food Guide|
Today I stumbled upon Vegan Dad Blog and read a very interesting post he had written a while ago. In it he talks about how a Vegan diet conforms to the Canadian standards of what a daily diet should be. I've posted the picture above for you to see. I'm not Canadian, but I don't follow the US recommendations anyway. It's always interesting to see what other countries have to say.
According to the Canadian standards, people require 2-3 meat servings a day, OR meat alternatives. The clue is in the 'OR'. Look at the picture below. Need I say more?